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NONI Fruit: Ancient Wisdom Meets Modern Health Benefits
Introduction:
Noni fruit comes from the Morinda citrifolia fruit. The noni tree grows in Southeast Asia, especially in French Polynesia. The noni fruit is small and edible but bitter and smells like bad cheese. The noni fruit itself is a small, oval-shaped entity characterized by its distinctive greenish-yellow hue.
Noni can survive in different types of weather and places. It can grow even in dry areas, salty soil, valleys from volcanoes, places by the ocean with lava, coral reefs, and rocky areas with special rocks called limestone. Because it can grow in so many different places, people sometimes call it the "starvation fruit." This is because in the past when people didn't have enough food, they could eat noni to help them not go hungry.
It looks like a grenade. Even though noni fruit started in tropical places, people all over the world like it now. In Burma, they use noni fruit for curries; in Australia, they eat it during cooler times. In 1997, the European Union approved noni as the first whole food under new rules. You can make noni juice at home. When you make it at home, it's 100% pure. Noni is safe and good for you. It helps your immunity and has strong antioxidants. We should talk about noni benefits, nutrition, and uses.
NONI fruit has these properties:
It might work as an antioxidant.
It might boost your immunity.
It could help with weight management.
It might keep your bones healthy.
It may lower high blood pressure.
It might fight against cancer.
It may help keep your mouth clean.
It might have anti-inflammatory effects.
USES of NONI Fruit:
Arthritis: Noni fruit might fight swelling. It might also help joints move better and hurt less. People in the Caribbean used to call noni "painkillers." In a test, people consumed noni fruit. After the test, their neck pain was much better. So, Noni could help with arthritis pain. But if your joint pain is bad, talk to your doctor for the right treatment.
Weight loss: In tests with animals, noni fruit made them lose weight and fat. In a test with people, everyone lost weight when they had NONI. This might help with body fat. But we're not sure how much noni really helps with weight loss. We need more tests to know for sure.
Skin: Noni is good for the skin and might make it healthier. In a test, women used noni fruit slices on their faces. They had fewer wrinkles and their skin felt better. They didn't get any skin problems from it. So, noni might make your skin better. Also, Noni soothes your scalp, keeps it moist, and reduces the dandruff. But if you have skin problems, talk to your doctor, don't use things on your own.
A test with 10 people showed noni might make high blood pressure values, lower. People who smoke a lot and have high cholesterol might lower cholesterol by eating noni fruit. This could help their heart.
Noni might make you feel better if you're sad or worried.
Tests on animals say noni fruit might help the nervous system work better.
Noni fruit could be good for your mouth. It might help with gum problems, toothaches, mouth sores, and gum diseases.
Precautions for Noni Fruit:
Noni fruit is good for your health, but you need to be careful:
Noni has lots of potassium, which might not be good for people with liver or kidney problems.
Small kids and old people should be careful. Noni might make them feel sick, or weak, or their heart might beat strangely.
If you're pregnant or breastfeeding, don't have noni fruit. It might not be good for the baby.
Don't try noni juice on your own. Ask a doctor before you use it.
Conclusion:
In an era where wellness quests traverse uncharted territories, Noni stands as an ambassador of ancient knowledge and a testament to the enduring symbiosis between humanity and the Earth. Through its vibrant presence, noni beckons us to celebrate the marriage of tradition and progress, extending an invitation to weave nature's wisdom into the fabric of our lives, thereby nurturing a harmonious existence.
Sources:
https://www.ctahr.hawaii.edu/noni/fruit_juices.asp
https://www.webmd.com/diet/health-benefits-noni-juice
https://www.sciencedirect.com/science/article/pii/S1878535215001902
https://www.sciencedirect.com/science/article/abs/pii/S0889157505001195
https://www.utep.edu/herbal-safety/herbal-facts/herbal%20facts%20sheet/noni.html
https://en.wikipedia.org/wiki/Noni_juice
https://www.nccih.nih.gov/health/noni
https://www.webmd.com/vitamins/ai/ingredientmono-758/noni
https://en.wikipedia.org/wiki/Morinda_citrifolia
https://www.healthline.com/nutrition/noni-juice
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5920423/
https://www.drugs.com/npc/noni.html
https://www.medicalnewstoday.com/articles/noni-juice
Disclaimer:
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before the use of the product. Although we make efforts to keep our website informative, we do not guarantee any medical benefits.
